Yoga & Adventure: A Retreat in Costa Rica with Shannah Green & Ramsay Trussell

Saturday, Jan 30 - Saturday, Feb 6 2027

Come nourish your mind, body and soul on this unforgettable journey to a small, car-free town nestled along the golden coast of Guanacaste in Costa Rica. This is our first retreat to this small seaside town that is a direct flight from Boston.  One side of our town is embraced by over 1,000 acres of tropical dry forest, with spectacular hills and valleys that afford extensive hiking, trail running, and mountain biking. On the other, you'll find two of Costa Rica's finest beaches offering great swimming, stand-up paddle boarding, kayaking, boogie-boarding, and snorkeling. We have reserved 20 rooms in the towns beautiful hotel which is located next door to the town’s wellness center where we will practice daily yoga as well as a special Sound Journey and Breathwork Journey. 

About the Retreat

Ramsay and Shannah will offer longer format late morning yoga classes. The later start will allow students to get outside during the cooler mornings to enjoy hiking, running or biking on the 24 miles of maintained trails, all accessed directly from the town. In the afternoons, students will be free to lounge, enjoy spa services, or partake in the many activities offered in town. One afternoon will feature a state of the art Sound Healing Journey while another afternoon will feature a Breathwork Journey. Sunsets are a feature of this special town and we will make sure you don’t miss them. We will offer two evening sunset meditations at the beach. 

The yoga classes will be appropriate for all levels of yoga students. We will offer the chance to modify or add on when appropriate. So whether you are a beginner or advanced student, we will work with you at your level to provide a week of challenge and growth. During the day, you will have the freedom to spend your time as you choose….treating yourself to a massage, napping, reading, sun bathing or going on an adventure tour (boating, hiking, paddle boarding, kayaking, surfing, zip lining and more). 

A Typical Day

  • 7-10am Free time to enjoy the outdoors

  • 8-10am Breakfast

  • 10-12:30 am Yoga practice & meditation* 

  • 12:30-1:30 Lunch           

Afternoon Free time or time for excursions

But, two afternoons will feature a Sound Healing Journey + Breathwork Journey

*Our Yoga classes will begin with “Dharma Discussions”, an opportunity to dive deep into the sutras and talk about the role this ancient philosophy plays in our daily, modern lives.

What’s Included?

  • 7-nights accommodation in a lovely 4-star hotel located steps from the beach.

  • 2 meals a day. We will have a schedule so you know exactly which meals are included and we will dine as a group. You will have one meal on your own each day. This gives you some flexibility to try the wonderful local restaurants in the town with friends or on your own. 

  • Daily Yoga and Meditation Classes with Shannah & Ramsay

  • Sound Healing Journey

  • Special Breathwork Journey

  • Hotel Taxes

What’s Not Included?

  • Airfare.

  • Cost of any excursions, including the separate cost of transportation to and from the excursion.                                                   

  • Spa services

  • Beer, wine, or other specialty beverages.

Investment

  • Double Occupancy: $2975 per person*        

  • Single Occupancy: $4275 person

*If you are traveling with a friend or friends and want to room together in a double or triple, please let us know.

Pay $800 deposit here, and then remainder by check or Zelle by October 1st.

Cancellation Policy

Out of necessity, we have a strict cancellation policy. All retreat payments are non-refundable as we will be obliged to fulfill our reservations with the resort the moment you reserve with us.  If we can fill your spot or you can fill your spot, we are happy to work with you

Please email shannahyoga@gmail.com with any question.