Retreats

Supta X Satsang
A weekend retreat in Providence

Sat, June 8th - Sun June 9th 2024
with Shannah Green, Meg Rohrer, Agostina Barragon & Allie Penta

what's included ;

• 3 x 90 min practices supported by hands on assists

• a warming + nourishing lunch on saturday

• saturday afternoon + sunday morning moon mojo tea & a light energizing bite

• saturday evening kirtan + sunday morning soundbath

• guided dharma talk

• a supportive + uplifting community

  saturday june 8th

  11-12:30pm - opening practice

  12:30-2pm - nourishing lunch + guided dharma discussion 

  2-4pm - break

  4-5:30pm - afternoon practice 

  5:30-6pm - tea + light energizing bite

  6pm - kirtan

  sunday june 9th

  11-11:30am  - late morning tea at the studio

  11:30-1:30pm  - a collaborative practice + soundbath

  1:30-2pm  - light energizing bite + closing 
  

  $300 Sign up HERE!

Yoga & Adventure~ A Retreat in Costa Rica
with Ramsay & Shannah Green

Saturday, November 9 - Saturday, November 16 2024

Blue Osa
Resort/https://www.blueosa.com/

We are returning to one of our favorite spots! Just following the 2024 presidential elections, escape and recharge before the busy holiday season. Spend a week at the  Blue Osa, a beachfront paradise on the Osa peninsula in Costa Rica, one of the most bio-diverse regions in the world. Come nourish your mind, body and soul on this unforgettable journey. With 13 rooms and a capacity for 28 guests, this intimate beachfront eco-resort offers the ultimate sanctuary if you’re seeking solace from the hectic world. Nestled off-the-beaten-path in the virgin Costa Rican rainforest of the Southern Osa Peninsula, guests have an endless selection of quiet places to meditate and reflect. 50 meters away from the waves, you can see the private beach while practicing yoga from our elegantly designed second floor Yoga Studio.

On site, there is also a chemical-free lap pool for an afternoon swim. Built from the ground up as a sustainable micro-grid that runs mostly on solar power, Blue Osa intends to leave the smallest carbon footprint possible. Eco-friendly not only in design, Blue Osa Beach Resort encourages guests to be mindful by implementing a morning silence to a pre-dinner ritual of presenting the food during their freshly prepared  organic farm-to-table  communal meals. For full relaxation, there is also a  full-service spa  offering Blue Osa signature facials and body scrubs. Massage practitioners offering therapies such as Thai and Deep Tissue Massage. A Chinese Medicine acupuncturist is also available.

Strength & Surrender: A Yoga Retreat in the Caribbean

January 18th - 25th, 2025
with Shannah Green & Ramsay Trussell

Jungle Bay Resort/www.junglebaydominica.com

January is the perfect time to escape New England and spend a week in this breathtaking coastal paradise on the island of Dominica in the Caribbean. Dominica (not to be confused with the Dominican Republic) has been nicknamed the "Nature Isle of the Caribbean". The island  boasts 365 rivers & streams, hidden waterfalls, freshwater lakes, hot sulphur springs, a "boiling lake", lush mountainous tropical forest. It is home to many rare plant, animal and bird species.

There is no shortage of ADVENTURES to be had on Dominica. Snorkelers rave about Scott’s Head and the popular Champagne Beach; at which tiny, warm bubbles float up from the geothermal vents, resembling a glass of bubbly Champagne. Both snorkeling sites are within 10 minutes from Jungle Bay. Dominica is also known as the Whale Watching capital of the Caribbean; more than a half-dozen types of whales and a dozen types of dolphins have been identified in Dominica’s waters.