Strength & Surrender: A Yoga Retreat in the Caribbean

January 2oth - 27th, 2024
with Shannah Green & Ramsay Trussell

Jungle Bay Resort/www.junglebaydominica.com

January is the perfect time to escape New England and spend a week in this breathtaking coastal paradise on the island of Dominica in the Caribbean. Dominica (not to be confused with the Dominican Republic) has been nicknamed the "Nature Isle of the Caribbean". The island  boasts 365 rivers & streams, hidden waterfalls, freshwater lakes, hot sulphur springs, a "boiling lake", lush mountainous tropical forest. It is home to many rare plant, animal and bird species.

There is no shortage of ADVENTURES to be had on Dominica. Snorkelers rave about Scott’s Head and the popular Champagne Beach; at which tiny, warm bubbles float up from the geothermal vents, resembling a glass of bubbly Champagne. Both snorkeling sites are within 10 minutes from Jungle Bay. Dominica is also known as the Whale Watching capital of the Caribbean; more than a half-dozen types of whales and a dozen types of dolphins have been identified in Dominica’s waters.

Jungle Bay is a unique oasis for nature lovers, active and adventurous travelers, as well as for those who seek tranquility, relaxation, yoga and wellbeing. A place to wind down, to rejuvenate your mind and body in a natural environment. Jungle Bay is located on the south west coast, only 20 minutes from the capital of Roseau, 392 feet above the Caribbean Sea, the charming fishing village Soufriere and the marine sanctuary of Soufriere & Scotts Head.

The 60 tastefully designed villas are nestled within tropical trees, banana plants and flowers. The hotel combines barefoot luxury with ecologically & socially responsibility and offers an outstanding hospitality service. Everything will be organized for you: transfers (from/to port/airport), guided hikes, excursions & activities, spa treatments & massages, yoga, delicious and fresh island meals.

About the Retreat:
We will offer two yoga classes a day (morning and late afternoon), along with extra specialty classes/mini-workshops (TBD by interest & time availability). Both the morning and afternoon sessions will vary in style and format ranging from active vinyasa-style yang yoga to gentle, slow-flow classes incorporating elements of Yin and Restorative yoga, pranayama and meditation. We will incorporate philosophy discussion and mindfulness teachings into time before and/or after classes. 

The yoga classes that we offer will be appropriate for all levels of students as we will offer the chance to modify or add on when appropriate. So whether you are a beginner or advanced student, we will work with you at your level to provide a week of challenge and growth. During the day, you will have the freedom to spend your time as you choose….treating yourself to a massage, napping, reading, sun bathing or going on an adventure (hiking, surfing, zip lining, waterfall rappelling, chocolate tours and more). 

Here’s what a typical day will look like:
Each day begins with quiet time until 7:30 am. 6:00-7:30 Coffee,tea, & fruit available
7:30 Light Breakfast
9:00-11:00 am Vigorous Yoga practice & meditation 
12:00 Lunch           
Afternoon Excursion Time (hiking, snorkeling, ocean swims) or Chill Out Time
4:00-5:30 pm Restorative/Slow Flow Yoga practice & Meditation 
7pm Dinner               
Evening Free Time
*Our yoga classes will often begin or end with “Dharma Discussions”, an opportunity to dive deep into the sutras and talk about the role this ancient philosophy plays in our daily, modern lives.

What's included:

• Airport pick-up and drop-off

• Accommodations (Villa Suites or Villa Rooms)

• Fresh island meals and tropical juices (full breakfast, lunch & dinner)

• Three off-site excursions around Dominica – for example, excursions to explore hidden waterfalls, ocean pools, and natural hot springs,as well as the better-known Dominica attractions like the Boiling Lake (in the UNESCO World Heritage Site); other outdoor activities including kayaking and snorkeling

• Half-hour spa treatment/massage

• Yoga 2x daily
  
  
  
  

  REGISTER NOW by clicking on individual rooms:

AVAILABLE ROOMS price is per person & includes all items listed above
Double occupancy in a Garden view Villa Room (1 king or 2 twins) $2740 REGISTER HERE!
Double occupancy in a Garden view Villa Suite (1 king bed) $3420 REGISTER HERE!
Single Occupancy in a Garden View Villa Room (1 king bed) $3590 REGISTER HERE!
Single Occupancy in a Garden View Villa Suite (1 king bed) $4920 REGISTER HERE!
Double occupancy in a Sea View Villa Room (1 king or 2 twins) $2940 REGISTER HERE!
Double occupancy in a Sea View Villa Suite (1 king) $3720 REGISTER HERE!
Single Occupancy in a Sea View Villa Room (1 king bed) $3790 REGISTER HERE!
Single Occupancy in a Sea View Villa Suite (1 king bed) $5220 REGISTER HERE!
(Villa Rooms are 400 sq ft/ Villa Suites are 800 sq ft- both have patios)

What’s Not Included:

• International Airfare.

• Gratuities.

• Additional Spa treatments

• Additional Excursions/Adventures.

• Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.

CANCELLATION POLICY
All retreat payments are non-refundable as we will be obliged to fulfill our reservations with the resort the moment you reserve with us. If we can fill your spot, we will refund you.

Please e-mail shannahyoga@gmail.com or ramsay@onthematyoga.com if you are interested in coming on this retreat and let us know with whom you are traveling so we can bunk you together.

CHECK OUT THE JUNGLE BAY REVIEWS ON TRIP ADVISOR.