Join Islay Taylor and Dr. Tamra Portal for a unique pairing of relaxation and wellness as we combine gentle meditative Yin Yoga with the therapeutic effects of Acupuncture. This session is designed to promote deep relaxation and balance.  Acupuncture will be incorporated during a 30 minute extended shavasana at the end of class.

Begin your Thanksgiving morning with a heart-opening yoga practice that invites reflection, gratitude, and presence. Together we’ll slow down, breathe deeply, and honor what is sacred and meaningful in our lives—shifting from simply “having gratitude” to truly living in it.

Release physical tension and restore balance in this guided self-massage workshop with David Vendetti. Using body rolling techniques, you’ll learn how to unwind tight muscles, expand your breath, and bring ease back into your body. Leave feeling refreshed, realigned, and deeply nourished.

Join Pamela Maldonado and Dr. JoHannah Macbeth for a deeply restorative afternoon of healing and self-care. This special workshop blends gentle yin yoga with reiki, acupuncture, and sound healing to calm the mind, balance your energy, and support your body’s natural rhythms.

Join Nik for a deeply relaxing 90-minute restorative practice designed to help you find stillness through gentle movement and supported postures. Using props to fully support the body, this session encourages deep relaxation, inner quiet, and the art of pressing pause.

This in-house workshop invites certified yoga teachers to deepen their understanding of how to skillfully incorporate props into classes. Danielle will address common misconceptions, explore creative ways to use props for strength and stretch, and demonstrate specific postures that benefit from their use.

Join us for an uplifting evening of Kirtan, the heart-centered practice of call-and-response chanting rooted in Bhakti yoga. Open to all, Kirtan invites us to renew our energy, quiet the mind, and reconnect with the divine presence within. Through shared mantras and soulful music, we cultivate unity, joy, and a deep sense of community—no experience necessary.

This class is for anyone new to yoga, wanting a slower paced class, or wants to revisit the basics, this class is for you. Think of this class as an opportunity to break down yoga poses, find individual modifications, and be in conversation with the instructor for a better understanding of yoga. All are welcome.

Join Dr. Johannah Macbeth for a gentle yoga flow designed for parents and caregivers to move, breathe, and connect alongside their babies. This nurturing class supports postpartum recovery and bonding through mindful movement and relaxation. Open to all levels—come as you are and enjoy a moment of calm in community.

This supportive practice uses a chair to encourage mindful movement, strength, and flexibility, making it accessible for all ages and levels. A welcoming space for anyone looking to move with ease and awareness.

In this workshop, we’ll journey through the five layers of being—known in yoga as the Koshas—using discussion, movement, breathwork, and meditation to connect with each one. Through asana, pranayama, and guided relaxation, you’ll explore the path toward your deepest layer: the bliss body, where joy, peace, and contentment reside.

Join artist and eco-art therapist Beth Adoette for a mindful, hands-on workshop exploring the art of nature mandalas. Using beautiful, natural materials, you’ll create your own ephemeral mandala as a way to reconnect with yourself, set intentions, and clarify what’s most important in the present moment. Guided reflection, boundaries, and shared creativity with a supportive group will help you reset in an intuitive and meaningful way.

Mandalas are temporary works of art and will not be taken home—photographs are encouraged. Optional high-resolution edited photographs are available for purchase during class.

Celebrate the fall equinox with a grounding restorative yoga practice led by Katie Truskoski. This 75-minute class will weave together pranayama, mindfulness, and supported postures to honor the balance of light and dark. Using props for deep release, Katie will guide you into stillness, helping you connect inward while finding harmony with the natural rhythms of the season. Join us in community to restore, reflect, and embrace the transitions of this special time of year.

Discover the ancient wisdom of Ayurveda, yoga’s sister science, and learn how to live in greater harmony with yourself and the world around you. This workshop explores the five elements of nature, the three doshas, and how balancing these energies can support your physical, mental, and emotional well-being. You’ll leave with practical tools and a deeper understanding of your unique constitution and how to support your vitality through daily routines.

Join us for an uplifting evening of Kirtan, the heart-centered practice of call-and-response chanting rooted in Bhakti yoga. Open to all, Kirtan invites us to renew our energy, quiet the mind, and reconnect with the divine presence within. Through shared mantras and soulful music, we cultivate unity, joy, and a deep sense of community—no experience necessary.

Unwind and reset with a nourishing evening of Yin Yoga and Yoga Nidra. This slow, floor-based practice releases tension from the body and mind, followed by a guided meditation that leads you into deep rest and inner clarity. Held in the vibrant energy of early summer, this class is an invitation to pause, soften, and reconnect with yourself. All levels welcome.

Discover strength and balance from the inside out. This all-levels workshop will guide you through foundational techniques for safe and effective inversions and arm balances, helping you build confidence, clarity, and body awareness. Come explore the empowering possibilities of going upside down!

Join Islay Taylor and Dr. Tamra Portal for a unique pairing of relaxation and wellness as we combine gentle meditative Yin Yoga with the therapeutic effects of Acupuncture. This session is designed to promote deep relaxation and balance.  Acupuncture will be incorporated during a 30 minute extended shavasana at the end of class.

A long and rich afternoon of slowness, dedicated to the fascia + deep physical connections. A fluency of body, ignited by stimulating + resting, in turn, in very simple shapes. Long-held floor poses are the medium, awareness + inquiry, the method, insightful connection to self + what is, the outcome!

A lively workshop storytelling the dieties through asanas!

Need some rejuvenation & recharge to see you through the slog of winter? Join us for a full day of yoga, dharma, meditation, chanting, journaling, and creating community! Hot beverages, healthy snacks and a delicious catered lunch included!

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the winter season to restore and balance your energy. Must sign up in advance!

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls radical acceptance not only enriches the quality of our lives, it actually is the most powerful impact to our health and wellbeing.